Rage period is over?

Ok la, rage period is over. I think it does help in getting over things. But I'm not really fond of getting angry because I feel that it doesn't really help. In fact, as I get older, I find it harder to get angry and to stay angry. I really enjoy living in the moment and there really is no place for anger in the present.

So, a new year. My goals in life are really simple and they are all internal. Being mindful, being joyful, having inner peace, living in the moment. In fact I already achieved them somewhat. It's only a matter of having some consistency. People like to focus on physical health but I believe mental health is equally important. The body and the mind are linked and interdependent. 锻炼身心!